Inner Peace Therapy | Anxiety Basingstoke UK

Anxiety and fear are often confused. However, there is a distinct difference. Fear is the rational self-preservation response to real situations where danger may lurk. Anxiety, however, is fuelled by the imagination, creating lots of fear responses when they are not warranted. Unfortunately, people prone to anxiety will perpetually find things to worry about.

Anxiety can lead to poor sleep pattern, sudden panic attacks, lack of appetite, and often the inability to think clearly and concentrate well, as the mind is being hijacked by worrying thoughts.

If anxiety continues for a long period of time, it can greatly affect many areas of life and can ultimately cause depression. However, anxiety and the tiresome anxious feelings can be resolved. We can work with you over as little as three or four sessions to help calm your thoughts and feelings, introducing a more positive outlook, enabling you to understand and control the imagination in order to create a sense of calm and wellbeing.