Inner Peace Therapy | Counselling, Hypnosis And Therapy in Basingstoke UK

Sleep Problems / Presentation Anxiety

I was very fortunate to find Martin via an internet search! I was suffering from irregular sleep patterns that had affected me on and off for several years. Just before our first session I was going through a restless patch and was also feeling anxious about an upcoming high profile presentation (work related). Upon meeting Martin I was very impressed by his calm, understanding manner in addition to his knowledge pertaining to the biological/psychological processes required to sustain a good night's sleep. This instantly put me at ease, Martin is very down to earth and in his every day conversation and I felt very comfortable working with him. After the very first session I quickly noticed an improvement in my sleep, this continued to improve over the following weeks. The presentation became much less of a worry and I have completed preliminary discussions with the group without anxiety. I've already recommended Martin to friends and family, he has been of great assistance.

TB IT Manager Berkshire

Anxiety/ Lack of Confidence

"When I first saw Martin, I had so much going round my head and felt rather frustrated and overwhelmed. I also found it difficult to sleep and took sleeping tablets most nights. After our first session, I had an amazing sleep and didn't need my tablets at all! I now only take them occasionally. I couldn't believe the difference and now I feel a lot calmer, confident as a result and am now able to focus more at work. Martin is extremely generous person and really takes the time to listen to help solve whatever is going on for you. I'd definitely recommend him to my friends"

K A Basingstoke

Sleep / Confidence

Thanks so much for your help. I contacted you just at the right time for me. You helped me overcome my 'all time low confidence' and made it possible for me to sleep again. The peace I gained refreshed my batteries and gave me the strength to walk into my new job feeling confident. You helped me focus on the tasks ahead without which I would most likely have failed rather than succeeded. I hope you can help many people in the same way. I could not have done it without you!

PB Newbury

Depression / Signed off Work

The 'work' I did with Martin has enabled me to get on with my life anew with optimism and energy. I am thankful to Martin as he has empowered me to heal myself and to continue with my recovery day-to-day, with the added confidence that Martin is there for me should I need assistance in the future. Depression is a very lonely place to be but Martin is the one person I found to lead me out into the light - I shall forever be indebted to him. "

V B Bracknell

Confidence/ Fear of Flying

Hi martin. Just to say thanks for the help, before I met you I knew I could never get on a plane again after my panic attack on a plane two years previous. Being that my job had been relocated to Germany I contacted you and with your help six months ago I have now clocked up over sixty flights. Thanks.

Mr. M D. Basingstoke and Hamburg.

Sleep / Confidence & Anxiety

Although I wasn't desperately unhappy I seemed to have lost myself somehow. I had forgotten who I was and was stuck in a rut both personally and professionally. My sleep was disturbed, and to use a cliché - I felt like the weight of the world was on my shoulders. The sessions we did together allowed me firstly to get a much better quality sleep, which in turn means I feel refreshed in the morning. I have a much more positive attitude and I don't let things get on top of me. I still face the same work pressures and juggling work/life balance as I did before - I just deal with one thing at a time, and don't feel overwhelmed. I have remembered who I am and the potential I have and I am now a happier and much more relaxed person. Both family and work colleagues have commented that they have seen a difference in me. In short, I've found me again.

A S Woking

Train Phobia/Public Speaking/Sleep

Whilst travelling through London in the summer of 2006 I had a panic attack on the tube as it stopped between 2 stations. The incident left me quite shaken and I subsequently developed a fear of travelling on tubes and trains. This left me feeling quite down as it meant I could not visit friends in London and even short trips to Reading seemed too much to endure. At the time my GP referred me to a Cognitive Behavioural Therapist whom I worked with for 6 - 9 months. With the CBT failing to help in the long term I accepted that my phobia would be with me for life. I inevitably felt very low at his point until I discovered Martin's website and talked with him on the phone. Martin was very helpful and understanding from the start and explained why the fear had remained and what could be done to overcome this. At our initial meeting I mentioned that I also had a phobia of public speaking, after a bad experience at university. Martin therefore explained that he could help here too. Martin and I worked together over 4 sessions and I have now travelled by train to Southampton, Reading, and London and used the tubes. I also successfully delivered an assessed group work session which involved publically speaking. Not only have I overcome my fears but with the use of Martin's audio CD at night, I have developed a good sleeping pattern (which I previously didn't have). The CD audios can also be used in the day time to obtain a relaxed state and helped me to prepare for my public speaking. By learning how to properly relax I feel that I have re-discovered an old part of myself which has left me feeling more calm, happy and able to live 'in the moment'. I therefore highly recommend anyone who is experiencing stresses in their life to speak with Martin and discuss the help he has to offer!!

PH Tadley

Poor Sleep/ Feeling Negative

I have recently ended a relationship and although most aspects of my life are very positive I found that I felt weighed down with certain issues which led to poor sleep and growing fatigue. I worked with Martin for a short period of time and as a result am back to much deeper sleep and feel much "lighter".

K TC Eastleigh

Sleep problems/Depression

Having been to a Cognitive Behavioural Therapist and a Psychologist in the past, I was able to recognise the symptoms of depression coming back quite early on. I dare say, it never truly went away. I had never felt truly happy and worried/dwelled on everything. I especially didn't sleep well, for years in fact. Always waking up every two or three hours and never feeling fully rested. It was once I began seeing Martin that I realised just how important a good night sleep really was. Through his help with hypnosis, his relaxation CD, and talking through my underlying issues, I found myself able to sleep an entire night, first one night, then two and then three consecutive nights and so on. I felt so much better in myself. I only went to Martin for two months (four sessions), but he has done me the world of good. I was very hesitant to begin with, even sceptical, but it was the best thing I ever did.

Michelle Basingstoke

Confidence/ Agoraphobia

I was recommended to see Martin by a friend of mine, as I was feeling depressed, not very confident and had some self esteem issues, which led to me not going out of the house unless someone came with me. Before our first meeting I made a list of past problems and issues and we worked on the list during the sessions. Over the weeks my sleeping improved and also my confidence. I am now able to go into town and for walks with my dogs on my own, which I had not been able to do comfortably in a long time.

Vicky S. Fleet

Confidence, Phobias and Self Belief

Martin was recommended to me by a friend and I can't tell you how glad I am that he was. I had many sessions with a number of other professionals over the years and none of them had been able to help me. I had a number of issues that I wanted to deal with and Martin was completely confident that he could help me and how right he was. Over the years my confidence had been eroded and little by little parts of my life were slipping away from me and making it difficult for me to do very ordinary things like driving my car and using escalators. Martin was able to help me boost my confidence and showed me how to create a positive space around me and there were some immediate, measurable and powerful effects on my life. In the past I could only get on an escalator if I was completely surrounded by friends and loved ones - well not any more - after one session I was able to get on an escalator again, all on my own, which is something that I had not been able to do for many years. We also worked on boosting my confidence with my driving and I was absolutely delighted as I could see huge improvements in my confidence immediately after our session and before I knew it I was driving on a dual carriageway that I had avoided for years. I am extremely proud of the progress I have made in conquering my problems as I am now starting to live my life to the full and I will always be extremely grateful to Martin. He is a very caring, dedicated and versatile professional who always made me feel totally at ease in our sessions. He adapted his style in our sessions to make sure that I felt comfortable with the work we were doing together and used several different techniques to help me to boost my confidence. I would have no hesitation in recommending him to anyone!

A S Early

Trichotillomania. (Pulling out all Hair)

I have suffered from Trich' for over seven years and had tried all the different medications and seen numerous medical specialist and other professionals but nothing helped at all and I was becoming very worried and depressed due to the condition. On a friends recommendation I saw Martin and in only two sessions together the Hair pulling had completely stopped. It has been over five months now without any relapse at all, and my hair is now growing again, along with my confidence growing as well. I would happily recommend Martin to anyone with unresolved problems.

Claire Fleet

Anxiety/Operation

Having been diagnosed with tonsil cancer I contacted Martin to try and help me over come my anxiety over the treatment, which required I wear a very tight fitting mask and be clipped down to the radiotherapy treatment couch every day for 6 weeks. To say I was feeling out of control and scared was an understatement. I was sceptical Martin could help, but how wrong I was! He not only helped me in three sessions to learn to deeply relax, but the CD he provided (which I still use now) proved invaluable both at home and in the treatment room. I was the world's biggest cynic but I am now converted and would 100% recommend Martin, no matter what your 'issues" are!

Diane Dykes Basingstoke

Acute Stress / Anxiety

Before I went to see Martin, I sourced a number of therapists and found Martin to be the most approachable. The issues I had related to acute stress/anxiety I was experiencing. As we worked together, it became clear that there were a number of underlying issues which Martin assisted me in addressing and in doing so Martin utilised a full repertoire of techniques, picking only those which would produce the most positive and effective outcomes. My time with Martin has taught me that he is an individual who cares about what he does and is keen to ensure tha the time spent together is both effective and productive. Through careful management Martin has assisted me in addressing a number of issues in a controlled and organised way. I move forward in life with a clearer perception and direction. Thank you Martin

B J Property Solicitor Reading

Extreme Claustrophobia

"My claustrophobia had become so bad that I couldn't fly on a plane without trying to get off - Even though I knew this was completely irrational, it didn't stop the panic attacks. I had taken formal counselling but this had had no effect. Against my better judgement I decided to try the hypnotherapy approach and if I was not a one hundred percent sceptic then certainly 80% or 90% sceptical about the hypnosis approach. After all how can you retrain the brain? Well, the proof is in the pudding - Following the Hypnosis sessions, I've now travelled many times by plane without any further panic attacks - Thank you Mr D

M F IT Consultant Farnborough

Emotional Anxiety/ Night Terrors

" I am very appreciative of the help you were able to give when I was struggling with the fact that my eldest daughter was soon to be leaving for university. I had become very tearful when thinking about it and the stress of dealing with my own emotions while trying to protect her from knowing how I felt was mounting. The fact that I was pleased for her success and knew that it was the right thing for her to go somehow made it worse and I was continually tired. From time to time I was suffering night terrors which I had a history of experiencing at times of stress, waking the whole house with screaming in my sleep. Discussing the surrounding issues with you and understanding my feelings, combined with the (hypnosis) relaxation and use of your night time audio, very quickly brought me back to a sense of normality. I was able to settle my daughter into university and concentrate on the positive aspects. It is interesting to note that I have been completely free of night terrors since seeing you - a bonus for the rest of the family! With your permission I suggested my daughter used the audio when she was struggling to sleep after working late for exams. It was a great success and she now uses it regularly reporting that she has "a really good sleep" whenever she uses it. Very many thanks.

P R Reading

Grave Depression/Addiction

"Martin helped me over four/five sessions. I had major problems in the last year, loss of marriage after 26 years, redundancy after 28 years and a heart attack, which all led to severe depression and alcoholic problems. After following an alcoholic rehabilitation programme that included a stay at a hospital to detox and an intense six weeks course, I find many months later that I am truly on a recovering road now. It may be slow but it is working. After sessions with Martin I found that due to his therapy I was able to relax and listen to music, which I was unable to do in the past and also started to read fiction books for the first time. The first book took me almost three months to read, the second took me a week to read. I cannot believe it, not only do I read fiction but I go out and buy it now. I put these positive steps down to the sessions that I had with Martin, where I was able to drift-off to a safe place and begin to relax, calm down and see life for what it is and to become more positive and believe in myself again. As part of my recovery the Alcoholics Anonymous organisation has become part of my life, but I would not be with this great organisation if Martin had not given me my self-respect back and encouraged me to have a positive attitude to life. I have to thank him for his kindness and professionalism in helping me and so I have no hesitation in recommending him to others in my situation."

B C Basingstoke

Uncontrollable Weeping

After only two sessions with Martin I am feeling very positive, in fact I feel as though a weight has been lifted from me. Just knowing that I have control of this debilitating weeping (which I have had for the past 12 years) makes such a difference. I am using the technique whenever I feel remotely emotional and it works a treat. One month later… I have been able to talk to my daughter today (about her emigrating) without any sign of getting upset, I can hardly believe it. It is such a relief. Thank you. update....Twelve months later, "still no problems , if i feel emotions rising then i use the techniques with great effect. I have even explained to others how to use these techniques to control emotion".

B A Tadley

Weight Control

Using the weight control program I have began to change the way I see food, helping me to change the way I view food and the way I behave around food. I am gradually changing shape and losing weight. It is not a quick fix; there is no way to go from a size 22 to a 12 for example, in a couple of months. What Inner peace will do is to re-educate the way food is eaten, treated and thought about. Using this therapy to become thinner and more confident is magic. With the help of the MP3 player (which I still use a least once a day) I can reaffirm my thought patterns to keep a positive slant on my lifestyle. No longer am I on a diet, I can and do eat what I want ,I just eat until I have had enough then stop, I leave food on my plate, I eat slowly and I chew my food slowly . More surprisingly I sometimes don't have a meal because I'm not hungry . Best of all NO need to weigh food, count food, no "can't eat that, can't eat this", a little of what you fancy is good , but do you know what? Once you give yourself permission to eat whatever you want you no longer want it!! This is a wonderful way to take control of your life. Give it a go; there is nothing to lose but a bit of your spare you.

Ann B Basingstoke

Anxiety/Self Confidence

"I was suffering badly with anxiety and could not face going into my place of work due to previous experiences of bullying and low self esteem. At our first meeting Martin made me feel at ease and very comfortable and we discussed my current circumstances, I was made to feel very comfortable and Martin was very empathetic to my dilemma, after one hypnotherapy session I felt wonderfully relaxed, I slept better and I wanted to face the world. I went back into work and through further sessions I have started to face obstacles with ease and little effort. I would recommend Martin to anyone who is wanting to change and help themselves in any areas of their life where they feel they need extra support and help - Thank you Martin I am very grateful for your understanding and support".

Nicky Basingstoke

Anxiety/Stress/off Work

Following a stressful period at work I left employment some months ago, the thought of having to return to that environment, made me have anxiety, leading to physical symptoms and a sense of fear of the past. I knew I couldn't just not work, and had an important job interview arranged. On a friends recommendation I tried hypnotherapy and went for a consultation with Martin at Inner Peace Therapy. After just one consultation I felt more relaxed with everything. Normally pre interview I will be stressed for days. Following my second consultation, I felt calm and really looking forward to it. Whilst in interview I talked positively and with energy around events that, in the past, gave me physical anxiety symptoms and even found it fun. I cannot remember the time when I felt how great I do now.

SL Fleet Hampshire

Stress/ Headaches/ Sleep

I just wanted to say thanks for our session last night. I arrived feeling very stressed and overwhelmed at this extremely busy time in my life (setting up a new company whilst working and studying) and I can honestly say that today is the first day in ages I have woken up without a headache. I now feel much more grounded, calm and able to cope with all challenges. Your calm manner and warm personality made our session extremely relaxing. I would highly recommend you.

RW Beaconsfield

Depression / Off Work / Panic Attacks on Trains and in Crowds

Thank you so much for the CD. I do appreciate that a lot of work and thought went into its creation, and, for me, it has so been worth it. I now use it every day, in the morning, before I start my day's work. And, I have started working again, and am feeling much, much better. I visited S in hospital in London taking the train for the first time in about 3 weeks on Saturday and all went well, except that S had asked me to bring some computer stuff, and I did not quite get it right. So I went up the next day again to correct my errors, and S was nice and happy and all went well. No Diazepam, I don't need it any more, the meditation is definitely the preferred option. I am so grateful. Thank You.

LS Hampshire

Self Esteem/ Interviews

"After being made redundant and not wanting to sell myself short, after quite a lengthy period I was at a very low ebb. I had suffered real setbacks with my confidence and subsequently this was effecting my being able to relax and sleep. After a session with Martin, which with all honesty I was sceptical about, I found myself being able to relax and sleeping better. It also greatly improved my confidence and I beleive this helped me with finding my current position."

Andy H Logistics Manager Hampshire

Fear of Dentist and Doctors/ Blushing

Hi Martin!! I managed it - I went to the dentist! It was much easier to begin with than the docs - I didn't shake or anything! Didn't even go red when I went in! I just shut my eyes and thought of my horses at every opportunity!! They were all really nice people. The dentist had heard about you and she asked if your treatment worked, I told her how good it/you had been and that I would recommend you to other people as it obviously works! Going back next week for a filling but that's ok! Not much considering I haven't been for so long. Have even been into the chemist today and had a conversation with the pharmacist about hay fever and what stuff to buy for it, again no blushing! I would never have done that, in fact I have actively avoided talking to anyone like that!! I feel like I am back in the real world at last!!Thanks again

ES Leeds School Teacher and Specialist Horse Trainer (No dental visit for about15 years)

Presentations to Large Groups/ Self Confidence.

I sought Martin's assistance on a number of matters, mainly associated with self perception and confidence, especially at work. We worked well on the problems together, with Martin packing in a large number of techniques over a short period. What I particularly appreciated was the obvious interest Martin had in me, and his desire to help, whilst at the same time not suggesting sessions that weren't necessary. And the results? Very good! It has helped me very much especially when making presentations to large numbers of people. Thanks Martin.

NJB Newbury/ Brussels

Preparing for Motherhood

"I have recently become a mum for the first time and I must say that during my pregnancy and up until I gave birth, I did not suffer from any anxiety, I have been so relaxed all the way. I have Martin to thank for this, we worked together on my breathing and find this special place where you can just drift away and relax. Close friends were quite surprised on how calm I was just before I was due to go to hospital. Martin's therapy did not only help during the pregnancy but I believe has continued to help, as I am so confident and relaxed with being a first time mum as a result I have a very contented baby."

AL Alton

Stress/Confidence/Anxiety

"I had the pleasure of working with Martin at a particularly difficult time for me, I had separated from my husband and was incredibly stressed.I felt totally disconnected and it was difficult to operate on a day to day basis. I found him to be very helpful, professional and supportive. After my session with Martin I felt much calmer and able to deal with my day to day life. I felt re-connected and able to be much stronger and I felt more confident in being able to deal with my relationship difficulties. I would recommend Martin to anyone looking for a professional and knowledgeable therapist who can definitely help you with stress."

GB Berkshire

Confidence / Performance

"After successfully working with Martin on tube / train phobia I mentioned that I was dreading an upcoming gig. Having been in a band for over a year I should have been looking forward to our first performance. However, negative thinking about how I would play and come across, left me in fear of what should have been an exciting occasion. Martin assured me he could help and after a half hour relaxation//hypnotherapy session I felt really positive about the gig and couldn't wait to play. On the night we were due to perform, I took myself away for 20 minutes and listened to the recording Martin had made when I was in the relaxed/meditative state. I came out feeling calm and positive and have now played 10 successful shows!! And are now due to support a major group" Thank you Martin!!!!!!!!

PH Tadley

Testimonials